3 Ways To Know If You’re Making Progress – Balanced Vibes Ep242

What are the most reliable ways to measure your progress?

No, it’s not the scale. There are better ways to tell how you are doing. In today’s episode, you find out what they are. These are the metrics that I use with all my 1:1 clients.

You will also learn what to do when it seems like there has been no progress at all.

Join my FREE Facebook group, called Fit & Fueled! I’m going LIVE there every Monday and sharing information that won’t be found anywhere else. Join here: https://www.facebook.com/groups/3749310108425193

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To work with me, fill out the application here: https://kerstenkimura.com/apply

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