A few weeks ago I had a phone chat with my Mom, and she told me that my Aunt had seen some Facebook videos of me, lifting weights. She thought that I was getting “too muscular” for a woman and that I should stop doing this! This made me laugh and inspired today's video.
Watch it here:
Emotionally Fit is my emotional awareness program for chronic pain or other chronic symptom recovery. You can find it here: https://kersten-kimura.teachable.com/p/emotionally-fit
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