This is the place to start your journey to the best version of yourself, completely FREE.
Strength Training Resources
Fit from Scratch
Fit from Scratch is a 3-day workout plan that you can do either at home or at the gym. Choose your track:
1) Bodyweight and bands only or
2) Dumbbells and bands.
When you sign up, you receive them both — a total of 6 full workouts.
Included:
- Both workout plans as a PDF document
- Video demonstrations for every single exercise
- Full, follow-along workout demonstrations so you can work out with me!
Click HERE to join Fit from Scratch.
Strong + Sensitive
Strong + Sensitive is a 14-day audio course designed for you if you have chronic pain or other symptoms, known as TMS, and / or if you are a Highly Sensitive Person (HSP) who is dealing with anxiety, people pleasing, low self worth and has difficulty with setting boundaries.
This FREE program combines safe and simple strength training exercises with powerful mindset tools, which in combination help you increase your physical & mental strength. You will go from anxious, fearful, and lacking confidence to calm, confident, and able to handle whatever life throws your way, and your chronic sensations will ease up as well.
Click HERE to join Strong + Sensitive.
Nutrition for Weight Loss and Fat Loss
The Calorie Setup Guide
Not sure how much you should eat to lose weight and body fat? One thing is for sure, 1200 calories is not the answer for an active, adult woman. And even if you are just at the beginning of your strength training journey, 1200 calories, often recommended by various resources, is not the answer. It will just end up damaging your metabolism and performance.
Check out the Calorie Setup Guide to learn exactly how to do a few simple calculations and get your calorie and protein goal for weight loss.
Sign up for this FREE guide HERE.
Starting Macros
Starting Macros is a 5-day self paced introduction to macro tracking so that you can lose fat and build muscle more effectively.
If you are not getting the results you want to see, despite putting in all the work at the gym, you need to learn how to track your macros — that means, your protein, fat and carbs.
This free program teaches you how to put together balanced meals, navigate the real and “fun” foods, and get back on healthy eating if you got sidetracked by holidays or other life events.
This program is meant for complete beginners to macro tracking.
Click HERE to start your 5-day program!