New to my website? Welcome, I'm glad you're here!
Here are some posts that help you get started and get to know me and a bit better.
No Period? Restore Your Menstrual Cycle
If you aren't sure whether or not you should be worried when your menstrual cycle went missing, your first step is to read this e-book.
Then, start working on getting your period back.
I Beat HA's Butt – My Hypothalamic Amenorrhea story in a nutshell
Not Underweight but No Period? Why It Happens
Hypothalamic Amenorrhea: Signs of Recovery
How High Does Your BMI Have to Be to Get Your Period Back?
Eat Mindfully and Get Rid of Food Obsession
For years, I used to struggle with food obsession, binge eating and other disordered eating habits. Today, I can say with confidence that I'm over them–and you can get over them too.
4 Things that Helped Me Get Rid of Brain Fog
Can't Eat Afer a Workout? Here's Why
5 Things You Should Know About Nutrition and Hypothalamic Amenorrhea
Any questions? Get in touch!