FREE Guide: 3 Somatic Exercises to Reduce Your Anxiety in Minutes: https://kerstenkimura.com/3-somatic-exercises-free-guide/
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In today's episode I'm talking about the most common mistakes that I often see women making when it comes to their food choices, that are unhealthy for their nervous system as well as for their metabolism. If you want to have a thriving health, including a regulated nervous system, then it's a must that you feed your body with enough food and with good quality food, instead of starving it and constantly dieting which is what so many women unfortunately do.
Here are the links to the kitchen tools and other products that I mention in this episode (affiliate links):
Garlic Peeler Garlic Skin Remover: https://amzn.to/3FHHcDD
Japanese Can Opener: https://amzn.to/3ZjKrrD
Redmond Real Salt: https://amzn.to/4kuLj4Y
This is Episode 391 of “A Better Way with Kersten” podcast.
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