In today’s episode, I am doing a recap of my recent vacation and how I managed my food fitness and stress while I was traveling.
I had some unexpected stressors coming up on this trip, so I ended up needing a lot more rest and moving a lot less than usual. At the end of the podcast, I’m sharing with you the (surprising) effect that it all had on the scale when I stepped on it a day after coming back.
ZBiotic, a probiotic drink to prevent the negative effects of alcohol. This is not sponsored. It really works! https://zbiotics.com/
Check out my FREE protein guide: https://kerstenkimura.lpages.co/fit-physique-formula/
You can also download my Lean Ladies Calorie, Protein and Workout guide here: https://kerstenkimura.lpages.co/lean-ladies-blueprint/
Get started with macro nutrition with this quick video course, delivered right into your inbox: https://kerstenkimura.lpages.co/starting-macros/
Get in touch with me:
Blog: https://kerstenkimura.com/blog
Instagram: https://www.instagram.com/kerstenkimura/
Pinterest: https://www.pinterest.com/urbanjaneco/
Apply to work with me: https://www.cognitoforms.com/UrbanJaneLLC/_11CoachingApplicationShort
Podcast: Play in new window | Download
Subscribe: RSS