“It Doesn’t Make Sense To Hire A Coach If She Can’t Promise Me Immediate Weight Loss” – Balanced Vibes Ep195
My clients tend to fall into two categories: 1. Those who had hypothalamic amenorrhea in the past 2. Those who have a long history …
Weight Loss
Achieve sustainable weight loss without fad diets. Discover proven tips on nutrition, exercise, and mindset for lasting results.
How She Lost 8lbs at 67 Years Old – Client Case Study – Balanced Vibes Ep194
“Nothing works for me anymore.” “I’m too old to lose weight anymore.” “My hormones are mess, it’s impossible to lose weight after menopause.” I …
Beyond Weight Loss: What Are The Other Benefits of Tracking Macros? – Balanced Vibes Ep180
In today’s episode, we’re talking about the benefits of tracking your macros. Sure, most people immediately think about fat loss and weight loss, and …
When Should You STOP Losing Weight? – Balanced Vibes Ep179
You may be thinking why I am talking about when to STOP weight loss, because after all, I’m a fat loss coach. Yes, but …
Ways To Lose Fat & Weight When You Don’t Want to Track Macros – Balanced Vibes Ep173
Is macro tracking the only way to get weight loss and fat loss results? Not necessarily! There are other, simpler and more accessible steps …
Lost Weight But Look The Same? Here’s Why! – Balanced Vibes Ep170
In today’s episode, I’m talking about why it may happen that you lose weight on the scale which is what you really wanted, but …
What Macro Percentages Do I Recommend for Fat Loss? – Balanced Vibes Ep169
In this episode, I’m answering a follower’s question: What macro percentages do I recommend for fat loss? Resources I mention in this episode: Apply …
5 Exercises To Speed Up Your Metabolism – Balanced Vibes Ep164
In this episode of the Balanced Vibes podcast, you’re going to learn about 5 exercises that you have to incorporate into your workouts regularly, …
Most Common Myths About Weight Loss You Must Avoid – Balanced Vibes Ep 161
If your goal is to lose weight and fat sustainably, you have to be careful and not buy into some of the most common …
Are You Trying To Hate Yourself Into Great Shape? – Balanced Vibes Ep 145
Sign up Metabolism Assessment + Nutrition Audit here: https://kersten-kimura.teachable.com/p/assessment-audit Sometimes people think that the way to get into great shape is to use self …
Get Phenomenal Results: Why You May Need to Slow Down Before You Can Speed Up! – Balanced Vibes Ep 143
Sign up for Know Your Numbers workshop! kerstenkimura.lpages.co/live-webinar-april-2022 On this workshop, you learn how to know how many calories and protein is needed for …
What Stress Has To Do With Your Body Composition
Can having stressful thoughts, anxiety and internal tension impact your body composition? Yes they can. Keep reading to understand how. “I Was Having Anxious …