Achieve sustainable weight loss without fad diets. Discover proven tips on nutrition, exercise, and mindset for lasting results.
My clients tend to fall into two categories: 1. Those who had hypothalamic amenorrhea in the past 2. Those who have a long history with low calorie eating and yo-yo dieting and can’t lose weight anymore despite eating almost nothing. Both of these groups want to change their body composition. And both tend to be … Read more
“Nothing works for me anymore.” “I’m too old to lose weight anymore.” “My hormones are mess, it’s impossible to lose weight after menopause.” I hear these comments every now and then, and the client whose story I’m going to share with you today was sure that this is her case as well. However, once she … Read more
In today’s episode, we’re talking about the benefits of tracking your macros. Sure, most people immediately think about fat loss and weight loss, and this is really the reason why most of us get started with macros. However, there are also other reasons why someone might consider macro tracking, some of them have to do … Read more
You may be thinking why I am talking about when to STOP weight loss, because after all, I’m a fat loss coach. Yes, but there are times when your body and mind need a break! So, when should you stop fat loss/weight loss? One way to answer this is based on your physiology and the … Read more
Is macro tracking the only way to get weight loss and fat loss results? Not necessarily! There are other, simpler and more accessible steps that you can take first to start losing weight and fat if you don’t want to start with tracking right now. Later, when you find that you are already covering all … Read more
In today’s episode, I’m talking about why it may happen that you lose weight on the scale which is what you really wanted, but you don’t see much difference when you look in the mirror. Many women don’t realize it but when they say they want to lose weight, they actually want to have more … Read more
In this episode, I’m answering a follower’s question: What macro percentages do I recommend for fat loss? Resources I mention in this episode: Apply to work with me: https://bit.ly/3EZPqlP Metabolism Mini Series (7 short videos on metabolic health, fat loss plateaus and how to get through them): https://bit.ly/3B1XHFX Episode 77: Online Macro Calculators: What You … Read more
In this episode of the Balanced Vibes podcast, you’re going to learn about 5 exercises that you have to incorporate into your workouts regularly, if you want to build a faster metabolism, get more muscle definition and lose body fat. ANNOUNCEMENT: Train To Build Membership is open! https://kersten-kimura.teachable.com/p/train-to-build Sign up before Friday July 8th and … Read more
If your goal is to lose weight and fat sustainably, you have to be careful and not buy into some of the most common myths out there. This is the only way to lose body fat and also keep it off long term which is your goal. Apply to work with me: https://www.cognitoforms.com/UrbanJaneLLC/_11CoachingApplicationShort Get my … Read more
Sign up Metabolism Assessment + Nutrition Audit here: https://kersten-kimura.teachable.com/p/assessment-audit Sometimes people think that the way to get into great shape is to use self hate and otherwise negative self talk to “motivate” themselves. In this episode, I’m sharing with you why this is is the wrong approach and what to do instead. We’re talking about … Read more
Sign up for Know Your Numbers workshop! kerstenkimura.lpages.co/live-webinar-april-2022 On this workshop, you learn how to know how many calories and protein is needed for your unique physique, performance and other fitness goals. Instead of dieting and going from one quick fix to another, you will find out what works for you in the long term … Read more
Can having stressful thoughts, anxiety and internal tension impact your body composition? Yes they can. Keep reading to understand how. “I Was Having Anxious Thoughts and My Watch Told Me That I Was Stressed!” My client shared with me something interesting the other day. She said that her Garmin and started buzzing and told her … Read more