Stop Apologizing For How Much You Weigh and How You Look
Many times when I tell someone that I’m a personal trainer, they start apologizing for the way they look, how much they weigh or …
weight gain
4 Tips to start Accepting Your Body When You’re Gaining Weight (Hypothalamic Amenorrhea Recovery)
Weight gain is probably the hardest part of Hypothalamic Amenorrhea recovery. What can you do to accept it better? In this video, I’m sharing …
Do You Need to Lose Weight? Read This Before You Start…
I talk to women who think they should lose weight, almost every day. But have you considered that you actually may not need to …
“How to Curb Your Hunger” – But Should You?
Have you tried to fight against your hunger, ignore it, trick your body to think it’s full… Done whatever you can to “curb your …
4 Reasons Why You Should Stop Weighing Yourself Daily
Are you used to weighing yourself daily? If yes, you are not alone. So many women weigh themselves daily, hoping every time when they …
Three Tools for Body Acceptance and Positive Body Image
I get a lot of questions about how to accept your body the way it is, so I figured it’s time to talk about …
Will I Gain Weight When I Stop Dieting and Start Eating Intuitively?
One of the biggest concerns that people have when they get curious about dietless eating is this: What if dietless eating causes me to …
It’s Okay to Have a Jiggling Stomach
We allow the way our bodies look, dictate our lives and therefore, we may miss out on things that are actually important. Last weekend, …
How to Handle Weight Gain: We’re Our Own Biggest Critics
Weight gain isn’t always a bad thing. If you’ve been reading this blog for a while, you know that in some cases, it can …
Why You May Need Higher Bodyweight than Before to Get Your Period Back
When you’re working on getting your weight up to recover from hypothalamic amenorrhea, you may get worried when you’re getting closer to your previous …
How Being Obsessed With Your Weight Can Ruin Your Health
My morning routines used to revolve over weighing myself. Eventually, it lead to many problems that totally ruined my health. I would even say …
What To Do if Your Family Members Don’t Support Your Recovery from Hypothalamic Amenorrhea
It breaks my heart to see that women who have decided to take their healths in their own hands and recover from hypothalamic amenorrhea, …