Many times when I tell someone that I’m a personal trainer, they start apologizing for the way they look, how much they weigh or how out of shape they’ve gotten. The same thing happened last week and again this week. Not All Trainers Walk Around Judging Peoples Bodies. It makes me sad that this is … Read more
Weight gain is probably the hardest part of Hypothalamic Amenorrhea recovery. What can you do to accept it better? In this video, I’m sharing my 4 awesome tips with you.
I talk to women who think they should lose weight, almost every day. But have you considered that you actually may not need to lose weight? I get it, there are people who really would benefit from losing some weight, because it would make them healthier. Yes, I am aware that there are people who … Read more
Have you tried to fight against your hunger, ignore it, trick your body to think it’s full… Done whatever you can to “curb your hunger” so you can lose weight? If you’re reading this blog, there’s a good chance that at least at some point in your life, you’ve tried to manipulate your body weight, … Read more
Are you used to weighing yourself daily? If yes, you are not alone. So many women weigh themselves daily, hoping every time when they step on the scale that maybe today the number will drop a bit. But have you ever thought, why are you doing it? If you haven’t, maybe take a second to … Read more
I get a lot of questions about how to accept your body the way it is, so I figured it’s time to talk about it again! If you’re someone who doesn’t struggle with body acceptance, you’re probably in minority. It’s very common to feel like there’s something wrong about your body. You may even hate … Read more
One of the biggest concerns that people have when they get curious about dietless eating is this: What if dietless eating causes me to gain weight? I totally understand. If you’ve been trying to control your weight through dieting or calorie counting, the idea of letting all that go and possibly gaining weight is scary. … Read more
We allow the way our bodies look, dictate our lives and therefore, we may miss out on things that are actually important. Last weekend, I held a women only workshop at Ice Chamber gym where I’m working. The topics we discussed were dangers of dieting, why it’s not always necessary to lose weight, why it’s … Read more
Weight gain isn’t always a bad thing. If you’ve been reading this blog for a while, you know that in some cases, it can actually be a very healthy thing. It’s just that it’s incredibly hard to accept. We’re in the middle of the endless dieting madness where everyone is trying to lose weight so … Read more
When you’re working on getting your weight up to recover from hypothalamic amenorrhea, you may get worried when you’re getting closer to your previous weight but still don’t see your period. This actually happens to many women. And it’s scary! We’re wondering: I have already gained a lot, how much more do I need to … Read more
My morning routines used to revolve over weighing myself. Eventually, it lead to many problems that totally ruined my health. I would even say that for a while, it ruined my life. In this video, I tell you exactly how I spent my most mornings for about 5 years, what were the “rituals” I did, … Read more
It breaks my heart to see that women who have decided to take their healths in their own hands and recover from hypothalamic amenorrhea, are second guessing their choice because their friends or family members don’t support it. Recently someone commented one of my social media posts saying that her family members are making fun … Read more