training Archives - Page 2 of 3 - Kersten Kimura Coaching

How My Perspective On Health and Fitness Has Changed in the Past Year

The way I see health and fitness has changed quite a bit during the past 12-14 months. When it comes to working out, I …

Your hypothalamic amenorrhea story isn’t over the minute you get your period back. There’s still work to do because now you have to keep …

Commitment and consistency are the keys when you want to achieve something. Want to have great grades? You have to study a ton. Want …

Do you train hard and eat well, but still can’t see the changes in your body that you’re looking for? So unfair, isn’t it! What are you …

The last week was unusually quiet for me on the workout front. In fact, I didn’t workout almost at all. From Saturday to Saturday, …

I need to get back into working out! I lost x pounds last year, I worked out, ate better and felt so much healthier, but then I …

One of the very fundamental bodyweight exercises are push ups. If you do a lot of bodyweight work, you’re probably doing tens and maybe …

How You Should Train Your Abs? You may have heard that crunches and sit ups are not the best way to train your abs. …

Earlier this week, I shared a post about some running mistakes that I made when I used to run a lot. If you missed …

Up until a few years ago, my main form of exercise was running. While I enjoyed it a lot, there were things in my …

We’ve all experienced muscle soreness. It’s not fun, even though many people tend to evaluate the success of their workout by how sore they …

Years ago, my only form of exercise was running. I would swim once in a while or stop by at a gym to do …