There are some basic movements that work the best, if the goal is to get as strong as possible in the shortest amount of time. Of course, in the shortest amount of time doesn’t mean those exercises work like a magic pill. Or, they kind of do, but only when we actually do them–and do them often. … Read more
Do you always skip strength workouts because you have no weights? Or can you never do sandbag workouts because you don’t have a sandbag? I love my strong, durable and and all-around great sandbag and use it at least a few times a week for my strength and conditioning workouts. But this bag is expensive, and unless you’re a … Read more
If you don’t want or don’t like to go to a gym, go ahead get a few workout items to your home. If you have your own equipment in hand, not having a gym membership can no longer be the reason for not working out. In this post, I want to share three most important workout tools … Read more
Do you train hard and eat well, but still can’t see the changes in your body that you’re looking for? So unfair, isn’t it! What are you doing wrong? Many of us have the same problem. We aren’t losing any fat and look the same month after month, despite trying so hard. In the worst case, we even … Read more