8 Stretches To Loosen Up Tight Muscles (+ Videos!)
High intensity workouts can leave your muscles pretty tight. So can running, biking, heavy lifting, and also simple bodyweight training. But stretching is equally important (if …
Stretching
My Daily Stretching Routine Part 2: Quads, Glutes and Calves
In this post last week, I showed what my daily hamstring stretching routine looks like. Of course, I am also working on stretching other muscles too, …
My Challenge for This Winter: Increase Flexibility
Last week I realized something: I am not as flexible as I thought. I always thought that I’m better than average person, but all that …