Somatic Practice Archives - Kersten Kimura Coaching

Ep 372: Stop Amplifying Your Anger and Do THIS Instead to Heal!

January 28, 2025 by Kersten Kimura

I’ve talked about anger a lot in this podcast — how important it is to feel it and express it, then let go. Keeping the anger in can cause our chronic symptoms to stick around, and we don’t want that. And what we also don’t want is to create more anger and keep perpetuating it. … Read more

Ep 370: Reflecting on 2024 + Guided Goal Setting for 2025 with Somatic Practice

January 15, 2025 by Kersten Kimura

Today is my 40th birthday, and to celebrate that, all my programs are 40% off until Monday, 1/20/2024. I share a bit about each one of these programs and how they can help you in today’s episode, and please click the links below for more information and signing up. Emotionally Fit: https://kersten-kimura.teachable.com/p/emotionally-fit Train to Build … Read more