Ep 372: Stop Amplifying Your Anger and Do THIS Instead to Heal!
I’ve talked about anger a lot in this podcast — how important it is to feel it and express it, then let go. Keeping …
Somatic Practice
Ep 370: Reflecting on 2024 + Guided Goal Setting for 2025 with Somatic Practice
Today is my 40th birthday, and to celebrate that, all my programs are 40% off until Monday, 1/20/2024. I share a bit about each …