Breathless 8 x 8 Sandbag Workout
Good morning! Today’s workout will challenge your endurance. There are just four exercises in each round, but the number of rounds is relatively high–when …
Sandbag Workouts
Do It Yourself: Lifting Bag for Strength Workouts
Do you always skip strength workouts because you have no weights? Or can you never do sandbag workouts because you don’t have a sandbag? I love my …
Rants on Heat and Running and a Full Body Blaster Sandbag Workout
This Full Body Blaster Sandbag Workout is no joke! Go ahead and give it a go if you want to get a great full …
10 Minute Sandbag + Kettlebell AMRAP (Full Video)
10 minutes of lots of sweating–that’s what you’ll see in today’s workout video. I’ve been really into kettlebell training lately. Okay, I’m always into kettlebell …
Leg Shaking Sandbag Workout
If you haven’t worked out with sandbags yet, you should. I love to use my Ultimate Sandbag for various exercises, but especially for overhead movements. It’s …
Overhead Movements and an Overhead Sandbag Workout
Overhead movements are movements where you hold a load above your head. I do various overhead exercises several times a week. From shoulder presses to …
How To Use a Sandbag – 8 Basic Exercises
Recently I complemented my home gym a bit and bought something fun – a sandbag. Old School DIY Sandbags I used to use sandbags …