Losing bone density is one of the main reasons why a lot of women who have lost their periods, especially the ones who aren’t interested in getting
You’re Getting Weaker by Overtraining: Women’s Guide
What exactly are the exercise burnout symptoms? How do you know you're overtraining? And why should you deal with it at soon as possible? In this
Sleep In Instead of Running Before Dawn
For many long years, I used to workout first thing in the morning. And while exercising is a great way to kickstart your day and get it out of the
From Obsessive Running to Healthy Running + My First Vlog
The other day, I came back from my evening run, filled with excitement and.. pure awesomeness. But running hasn't always been like this for
Saturday Morning Bootcamp IX and The Rest of the Weekend
Good morning! How's your Monday going so far? Hope you had a great weekend! Here's a bit about mine: On Saturday morning I taught a bootcamp
Runner, Strength Train!
Are you a runner? Do you strength train? I was a runner, and I never did. That was a mistake, in addition to many other mistakes
Rants on Heat and Running and a Full Body Blaster Sandbag Workout
This Full Body Blaster Sandbag Workout is no joke! Go ahead and give it a go if you want to get a great full body workout. The weather in the San
7 Running Mistakes I Used to Make (Part 2)
Earlier this week, I shared a post about some running mistakes that I made when I used to run a lot. If you missed it, you can check out it
7 Running Mistakes I Used to Make (Part 1)
Up until a few years ago, my main form of exercise was running. While I enjoyed it a lot, there were things in my training that I did very wrong.
Something I’ve Done For Years (And What You Should Try Too)
I have one really good, awesome, healthy habit, that I have created over the years. It has changed its shape and form a bit, but the basics is the
Best Places to Workout in El Cerrito
I moved to my new hometown El Cerrito a little more than a month ago and I'm really loving it here. The weather is bright and sunny most of the time,
Step Out of Your Comfort Zone
"Life begins at the end of your comfort zone." - Neale Donald Walsch Today let's talk about less fitness and more mind. As someone who has