Many people have wondered that — should I, or should I not take a cold plunge after working out? It really depends on who we’re talking to and what your goals are. There are times when ice bath is great after a workout, and times when it’s not the best choice. Check out today’s Tub … Read more
Did you know that taking regular ice baths has a lot of health benefits, both for your physical and mental health? You may heard a couple of things… But in today’s video, I’m bringing you 10 benefits of ice baths, and there are some that you may not have heard about yet. Articles and videos … Read more
Should you try an ice bath or a cold shower? If you have been following me for a while, you already know that I love to talk about cold water exposure. I have personally benefitted from it tremendously over the course of about a year that I’ve been doing it regularly. As I’ve shared in … Read more
Do you know that as crazy as it sounds, taking ice baths can be excellent for your health and wellbeing — physical, mental and emotional? Here are some of the reasons why you should do it. For me personally, the most important benefits have been improved sleep, improved mood, and higher energy and productivity. But … Read more
Today’s interview is with a stress coach and breath work facilitator Jeannie Kulwin. Jeannie is a former Spanish teacher with a 19 years of teaching experience in Los Angeles public schools. Over the course of many years, she found herself stressed out, often suppressing her emotions (teachers can’t be angry, right?) and no longer in … Read more
Want to start building stronger, leaner physique, feel healthier and more energized? Get my FREE Protein Guide, Fit Physique Formula https://kerstenkimura.lpages.co/fit-physique-formula/ It’s 100% free and it will answer nearly any question you may have about protein and how it can help you achieve your physique, fitness and health goals. Work with me: https://kerstenkimura.com/macro-coaching-with-kersten/ Follow me … Read more
Want to start building stronger, leaner physique, feel healthier and more energized? Get my FREE Protein Guide, Fit Physique Formula https://kerstenkimura.lpages.co/fit-physique-formula/ It’s 100% free and it will answer nearly any question you may have about protein and how it can help you achieve your physique, fitness and health goals. Life Update – Balanced Vibes Ep … Read more
Work with me: https://kerstenkimura.com/macro-coaching-with-kersten/ Instagram: @kerstenkimura https://www.instagram.com/kerstenkimura/ In today’s episode, we’re covering three topics: 1) Eating under your Basal Metabolic Rate, or BMR 2) What to look for when hiring a coach 3) Social life as part of your health and how to take care of it. Check out the video below!
Get my free guide Fit Physique Formula here: https://kerstenkimura.lpages.co/fit-physique-formula/ Sign up for coaching: https://kerstenkimura.com/macro-coaching-with-kersten/ In today’s episode, I’m talking about why it’s so important to rest your body when it’s tired or when it’s trying to heal. Oftentimes we think that pushing harder is the key to health and results we want to see, while … Read more
Last chance to apply for REBUILD! This is an in depth, life changing program for women who have already recovered from burnout and Hypothalamic Amenorrhea, want to restart their exercise, have a healthy relationship with food, understand everything they need to know about hormonal balance, and become confident in their bodies! Learn more and apply … Read more
Today’s podcast is a Q & A podcast where I’m answering 8 questions I’ve received through my email or Instagram DM’s. If you are already recovered and want to learn about REAL balance after recovery, get stronger, fitter and leaner, stop over eating and balance your hormones naturally, my REBUILD mentorship is what you need! … Read more
REBUILD is now open! If you are a woman who is already recovered from burnout and hypothalamic amenorrhea and wants to take her health to the next level, this 12-week mentorship is for you. Learn all about it and apply here: https://kerstenkimura.lpages.co/rebuild/ What Do Do When No One Understands What You’re Going Through At the end … Read more