Slowed Metabolism: Should You Run More and Eat Less? Before we dive into today’s topic, I have an exciting announcement for you: I’m hosting a FREE 5-DAY VIDEO COURSE: HEAL YOUR METABOLISM & RECOVER FROM BURNOUT Before we get started, I have an exciting announcement: Burnout Recovery Spectrum 5-day Video Course: Sign Up HERE … Read more
Today we’re talking about exercising when you’re overtrained. Are there things that you can do to keep your body moving, or should you stop exercising completely? I’m hosting a completely FREE 5-day video course on all things Hypothalamic Amenorrhea recovery, metabolic resetting, overcoming food obsession and exercise addiction and finally arriving at a fit, healthy … Read more
Today let’s talk about body aches in eating disorder and overtraining recovery. First I want you to know that I am not a doctor so everything I share is based on my personal experience and what I’ve experienced through helping other women get through this difficult time of recovering from food obsessions and overtraining. Usually … Read more
In today’s post, I’m sharing with you the Recovery Spectrum Framework, what it is, how it works, and why it’s important to go through it in order to recover from overtraining and under eating — or, in one word, burnout. There are three steps that we go through in order to truly recover from burnout. … Read more
How should you work out if you’ve had a long break from working out because of Hypothalamic Amenorrhea or simply overtraining recovery? Watch this super quick video below to find out my quick tips! If you prefer reading, I’m breaking all down in this post as well, so keep reading! Don’t Start Training Every Day … Read more
How to assess your workout readiness, and how to know what workout is good for you today? In today’s video, I’m going to teach you a super simple way to understand what kind of workout is good for you today, and what your body is ready for. The key to healthy exercise is listening to … Read more
Have you heard about terms like adrenal burnout and slow thyroid? These are the two organs that can take a big hit when we’re working out too much and not resting enough. Today, I’m going to share with you, in a very simple way, how this happens. You know that I like 90s hip hop, … Read more
Can you use movement to reduce elevated cortisol, which is a result of overtraining? Yes, it’s totally okay to move our bodies to reduce cortisol, but we want to do it right — especially if we’re overtrained. Cortisol is the stress hormone that is often chronically elevated when we’re overtrained and burnt out. When it … Read more
Can you exercise when you’re overtrained? I get this question a lot: Should I be completely sedentary to start feeling better, or can I move a little bit? Is weight lifting okay? What about HIT? I’m answering all these questions below, but if you want to get started with your recovery today, get my Overtraining … Read more
How does overtraining mainfest and what can we do to start recovering from it? See what are the main signs of overtraining and how to start feeling better. You can also download this quick guide to start feeling better fast! You can also read the following blog post, but I highly recommend that you check … Read more
Watch the video below to learn what supplements are the best, and what I personally am taking. Note though that I’m not a health care professional so what I recommend is based only on my experience, and what I say should never be used in place of professional medical advice. A lot of times, women … Read more
If you want to recover from hypothalamic amenorrhea, overtraining or an eating disorder but you’re not making any progress, it may be because you’re self-sabotaging yourself. Watch the video below or read the post! I really want to recover! I’m sick and tired of being sick and tired! – have you ever thought this way? … Read more