The Unexpected Effect of Calming Down Your Nervous System
Get started for free with my 14-Day Course: https://kerstenkimura.com/14-day Did you know that the way you eat impacts your nervous system too? Taking care …
nervous system
Ep 381: Why You Aren’t Able To Make Progress In Some Areas Of Your Life (It’s Your Nervous System!)
Are you feeling stuck in certain areas of your life? Like no matter how hard you try, you can’t seem to make progress …
Activate The Right Side Of the Nervous System And Get Better Health and Fat Loss Results – Ep294
Did you know that the state of your nervous system determines your health? It’s true — many things, from blood pressure to hormonal health …
Your Nervous System — The Secret Reason Why You Have Been Stuck! – Balanced Vibes Ep226
Have you ever thought about the fact that you might just be too stressed out to get results? Perhaps your nervous system is constantly …
How To Avoid Burnout When You Want to Change Your Body – Balanced Vibes Ep 136
This is an Instagram live recording where dr Laura Gouge interviewed me about all things body change, macros, cold exposure, and how to change …
Unexpected Sources Of Stress And How They Can Impact Your Physique – Balanced Vibes Ep 135
In this episode, I’m talking about some of the sources of chronic stress that are not often talked about in terms of how they …
2 Minute Ice Bath – Three Tips That Will Help You!
In this video, I’m giving you three tips that help you to get through your 2-minute ice bath. We recommend that you stay in …
Ice Baths Could Change Your Life – Balanced Vibes Ep 130
What would you think if I told you that taking regular ice baths could change your life? You might think that this is a …
Cold Exposure Post Exercise – Yes Or No?
Many people have wondered that — should I, or should I not take a cold plunge after working out? It really depends on who …
10 Benefits of Ice Baths You Might Not Know – Balanced Vibes Ep 129
Did you know that taking regular ice baths has a lot of health benefits, both for your physical and mental health? You may heard …
Your Body Needs To Feel Safe Before You Can Lose Fat
Many women work so hard to lose fat, gain muscle, and get toned. They do all the workouts right, they eat right, but get …
Are Ice Baths Too Stressful On The Body?
A couple of times, I’ve been getting the following questions: “Aren’t ice baths too stressful on the body? And if they are stressful, why …