I need to get back into working out! I lost x pounds last year, I worked out, ate better and felt so much healthier, but then I fall off the wagon… And I can’t get back! How do you do this? I wish I had as much willpower as you do! I hear these sentences quite a bit. … Read more
We like fresh beginnings and new starts. They give us the chance to make resolutions (hello, new year!). But it happens over and over again that despite the great plans and all the tools we have, we don’t get results. That happens because we’re not doing anything with those tools. Great Goals, but No Results? You’re Not Using Your Tools … Read more
Many people think that it takes a crazy amount of willpower to get fit and healthy. It takes willpower to go and work out, willpower to eat veggies instead of junk food, willpower to resist all other temptations… But what really makes the difference are the habits. There have been several studies on willpower. One of the most known is … Read more
Nobody loves waking up to an alarm clock. Mornings can be pretty tough… Here are the five steps to create better morning and day. If you’re one of the people who taps the “snooze” button for several times before getting up, you must really hate mornings. In general, I love mornings. And you can make them more … Read more
We all want to be confident, don’t we? There are several good reasons why being confident is cool: Being confident allows us to work toward our dreams. Confident people don’t care what others think about them. It doesn’t mean they are rude; they just do their own thing. Confident people believe in themselves and therefore, accomplish more in their lives. People who are … Read more
This morning was a beautiful one. As you may know, I love early mornings and for me, they are the best times of the day. The time between 6 and 8 am is when I would stop the clock, if I could. Today I trained a client and went for a walk right after that, carrying the equipment we used, … Read more
If you have decided to start working out but are not too experienced yet, you may get overwhelmed with all the opportunities out there. Where should you start? The same thing happens when you are just tired of doing same things all over again and want to change something. There are so many possibilities out there, so how … Read more