Today’s episode is based on questions that I have been receiving from my newer nutrition clients who are just learning about macros. But even if you have been tracking for a while, you may still struggle with accuracy — this episode is for you too! You’re going to learn: – Which meals are the easiest … Read more
Macro tracking is a great weight loss tool and I would say that weight loss is the main goal for probably about 85% of my clients. But macros can be used for many other things too. Back when I was recovering from years of amenorrhea and was heavily leaning towards what I thought was food … Read more
In today’s episode, we’re talking about the benefits of tracking your macros. Sure, most people immediately think about fat loss and weight loss, and this is really the reason why most of us get started with macros. However, there are also other reasons why someone might consider macro tracking, some of them have to do … Read more
Is macro tracking the only way to get weight loss and fat loss results? Not necessarily! There are other, simpler and more accessible steps that you can take first to start losing weight and fat if you don’t want to start with tracking right now. Later, when you find that you are already covering all … Read more
LIMITED TIME OFFER! Until Monday 4/25/2022 evening, I’m offering a MINI opportunity to work with me. My Metabolism Assessment and Nutrition Audit will give you an idea of what your metabolic health status is right now, if you are ready for a cut, or need to add calories to heal your body first. This assessment … Read more
Join the Know Your Numbers workshop! kerstenkimura.lpages.co/live-webinar-april-2022 There’s value in both, macro tracking and intuitive eating. Intuitive eating is great and I believe that this should always be our end goal — to eat according to our bodies needs. But many times, learning how to eat intuitively so that eating is also healthy, takes some … Read more
Macros or Intuitive Eating — Which One Is Better? There seems to be a big debate out there: Some people swear by macros and always track their food; other people say that intuitive eating is the only way to go about your diet. What if there isn’t one and only “right” answer, but one is … Read more
Brand New Metabolic Reset Program: https://kersten-kimura.teachable.com/p/reset Metabolic Reset is the solution to your metabolic slowdown and fat loss resistance. You could keep starving yourself… You’ve already done this, and gotten no results. You could try cutting carbs to zero, or eat just one veggie a day, or fast for 24 hours — but none of these … Read more
In the next 10 days, I’m bringing you one 10-minute episode a day, each one related to dieting, slowed down metabolism, and fat loss resistance. Today is Day 2/10! FREE Ignite Your Metabolism Webinar Do you struggle to lose body fat? Do you feel like no matter what you do, how little you eat, how … Read more
In the next 10 days, I’m bringing you one 10-minute episode a day, each one related to dieting, slowed down metabolism, and fat loss resistance. FREE Ignite Your Metabolism Webinar Do you struggle to lose body fat? Do you feel like no matter what you do, how little you eat, how much you exercise, you’re … Read more
Want to start building stronger, leaner physique, feel healthier and more energized? Get my FREE Protein Guide, Fit Physique Formula https://kerstenkimura.lpages.co/fit-physique-formula/ It’s 100% free and it will answer nearly any question you may have about protein and how it can help you achieve your physique, fitness and health goals. Work with me: https://kerstenkimura.com/macro-coaching-with-kersten/ Follow me … Read more
Want to start building stronger, leaner physique, feel healthier and more energized? Get my FREE Protein Guide, Fit Physique Formula https://kerstenkimura.lpages.co/fit-physique-formula/ It’s 100% free and it will answer nearly any question you may have about protein and how it can help you achieve your physique, fitness and health goals. Work with me: https://kerstenkimura.com/macro-coaching-with-kersten/ Follow me … Read more