Whatever new thing we learn, whatever the new goal we have that we want to accomplish - getting to the end point is usually not a smooth
316. Losing Weight, Healing Hormones and Increasing Energy: Success Story with Jerrica Johnson
It’s time for another success story! My guest today is Jerrica Johnson. Jerrica shares her story about the ups and downs with her health, and
Exactly What I Would Do If I Wanted to Lose 10 Lbs and Were New To Fitness – Balanced Vibes Ep269
Today’s podcast is very practical. I’m going to tell you exactly what I would do if I wanted to lose 10 pounds. This podcast will be helpful mostly
Common Beliefs About Your Bodyweight That Are Holding You Back From Getting Results – Balanced Vibes Ep267
Today we have a big topic to tackle — we’re going to talk about your bodyweight, the number you see on the scale. Somehow, that number has become
5 Truths About Female Metabolism & Body Composition – Balanced Vibes Ep241
Most women think that they want to lose weight. And many really do. But many don’t realize that it’s not really the weight loss they want; it’s a
BIG ANNOUNCEMENT + What To Do When You’re Starting To Gain The Lost Weight Back – Balanced Vibes Ep237
Today I have a BIG announcement for you! I’m hosting a 21-day challenge called 21-Day Strength Building and Consistency Challenge in my Facebook
Your Nervous System — The Secret Reason Why You Have Been Stuck! – Balanced Vibes Ep226
Have you ever thought about the fact that you might just be too stressed out to get results? Perhaps your nervous system is constantly on high alert,
Weight Loss vs Fat Loss and the “Skinny Fat” Look – Balanced Vibes Ep221
Many people say: “I want to lose weight”, without realizing that what they really want, is to look better and that means, losing body fat. Weight