Back to Kettlebells + Workout Video
As much as I love traveling and enjoy short and burning bodyweight workouts, I also love my kettlebells. I love kettlebells. No other piece …
Kettlebell Workouts
4 Exercises to Warm Up the Core for a Kettlebell Workout (also great for core strength!)
Hi, friends! Happy, happy new year to you! I hope this one will be fun and filled with great experiences. I don’t have any …
Three AMPRAP Workouts + Videos
Lately I’ve been really into AMRAP workouts. If you are not familiar with with what it means, here’s a short explanation: AMRAP stands for …
Make Every Rep Count and a 20-Minute Killer Full Body Workout (+video!)
Are you really present when working out? Do you pay attention to how you move? Or are you rushing through the workout simply so you can move on …
Simple Equipment Fast-Paced 3 Moves Workout
Last week I scaled down my workout intensity. I didn’t sleep as well as I would have wanted and honestly, just felt a little slow. …
What’s In My Home Mini Gym
I live in an apartment and don’t have a big garage gym. Maybe one day! But until then, I am really happy with my …
Uneven Loading And a Leg Burner Kettlebell Workout
If you have been reading my blog for a while, you probably know how much I love working out outdoors. Right now I don’t go to …
Best Places to Workout in El Cerrito
I moved to my new hometown El Cerrito a little more than a month ago and I’m really loving it here. The weather is bright and …
Running Addiction and The Best Core Exercise
I’ve been running two days in a row now and both of my runs have been pretty long ones. “Long” can mean different things for …
Thoughts on Running and a Kettlebell + Run Workout
My legs have been a little tired for the past few days, due to lots of running. And carrying around some kettlebells. I don’t have …
Hard Core Kettlebell Workout
If I had to choose my favorite piece of workout equipment, it would be ketllebell. Why? It’s versatile – you can work all bigger …
Quick Barbell-Kettlebell-Burpee Workout
I came up with the idea of what I’m going to do today for my workout only on my way to the gym. I …