Kettlebell Workouts Archives - Kersten Kimura Coaching

Top 7 Reasons Why Women Are Not Getting Results From Lifting Weights – Balanced Vibes Ep163

In this episode of the Balanced Vibes podcast, we’re talking about some reasons why you may not see progress despite going to the gym …

Today I’m going to share the workout I did last Sunday. It challenged my endurance and strength at the same time. For this workout, you …

This workout was done in about 20 minutes, which was pretty much the only break we got from rain the other day. But, there’s …

Today’s workout is a full-body workout that got its name after a conversation I’d like to tell you about… The other day, I was …

Good morning! I hope your week has been good so far! For me, it’s actually a pretty exciting one because I start to work at a …

If you’re working out with kettlebells, you’re probably done kettlebell swings. Today, let’s talk about how to do them right. If you know me, …

Good morning and Happy Wednesday! How about a quick morning workout today? For this one, you’re going to need two dumbbells and a kettlebell, …

Good morning! Let’s kick the new week off with the Saturday morning bootcamp workout, because that’s what we always to and that’s because it …

Hey! How’s it going? If you’re in the US, I wish you a happy Labor Day and hope that you have a fun, relaxing …

Hey hey! This weekend went by way too quickly. Anyone else feeling the same? I could’ve definitely needed another day off, because I was …

Hey! Today’s workout is seriously so simple that if you have a single kettlebell at home, you really have no reason not to do …

Good morning! I hope your weekend was nice and that your Monday starts off well. I think any day is a good day to …