Insomnia

362. Are You Struggling to Sleep at Night?

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Are you struggling to get good sleep at night? And on top of that, you also have chronic symptoms in the body, like pain and tension even when you know that you haven’t hurt yourself? While it’s common attribute sleepless nights to stress or lifestyle choices, the underlying issue often lies within the nervous system. … Read more

A Different Take on Sleep and How I Significantly Improved My Sleep- Balanced Vibes Ep285

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This episode is about SLEEP and it’s going to be very different from what you probably expected. I’m not here to tell you to take more magnesium or get more sun or avoid any sugar at night. While these things can make a difference for some people, they don’t make for others. And they didn’t … Read more