You Got Your Period Back… And Lost it Again?
What to do when you got your period back but then lost it again? I got this question in my Instagram DM today and …
Hypothalamic Amenorrhea
How to Work Out After Hypothalamic Amenorrhea and Build Your Strength Up?
Simple Strength For Women: Bodyweight Strength Program for Women is here! If you have, or have had hypothalamic amenorrhea, you may wonder if there’s …
What I Learned from Two Weeks of Tracking My Calories
Recently I did something that I haven’t done in ages — I counted my calories for few weeks. Today, I’m going to share with …
6 Ways To Reduce Your Stress as a Fitness Trainer
Many personal trainers and group fitness trainers have reached out to me, saying that they know that they need to take time off from …
Training Update: My Workouts 16 Months After Hypothalamic Amenorrhea
I’ve posted several posts about the way I’ve been working out after getting my first recovery period, and sharing post hypothalamic amenorrhea workout advice …
How Much Should You Increase Your Calories in Hypothalamic Amenorrhea Recovery?
I’ve talked a lot about calories and hypothalamic amenorrhea on this blog, but because I still keep getting questions and comments about it, I’m …
Two Podcast Episodes about Hypothalamic Amenorrhea and Overtraining
Last week, I had the chance to chat about overtraining, hypothalamic amenorrhea and how to recover from them, on two podcasts. I’m really excited …
Weight Loss After Recovering from Adrenal Fatigue and Hypothalamic Amenorrhea: Interview with Danny J
Today I have a real treat for you — you’re going to learn all about weight loss after recovering from hypothalamic amenorrhea and adrenal …
HIIT Training After Recovering from Hypothalamic Amenorrhea
Is it okay to start high intensity interval training (HIIT) once you have restored your period after hypothalamic amenorrhea? If you’re a really long …
Hypothalamic Amenorrhea, BMI and Body Fat Percentage: What No One Told You
Even some of those articles that talk about hypothalamic amenorrhea, don’t always tell you the entire truth… and that has annoyed me recently. I’m …
Hypothalamic Amenorrhea: Signs of Recovery
During your recovery from hypothalamic amenorrhea, you should start noticing signs that tell you that your hormones are coming back to balance and that …
Is It Impossible To Get Your Period Back If You Keep Working Out?
“Is it absolutely impossible to get my period back if I keep working out?” This is one of the most frequently asked questions that …