healthy eating Archives - Page 3 of 5 - Kersten Kimura Coaching

Should You Eat Exactly the Same Number of Calories Every Day?

This morning, I woke up extremely hungry, so I ate a very big breakfast. At 6:30 in the morning, I ate two fried eggs, …

I’ve been very obsessed with food and I believe you have too. However, knowing what foods work for you and making most of your …

One of the biggest concerns that people have when they get curious about dietless eating is this: What if dietless eating causes me to …

How do you know that you’re really eating intuitively? I can safely say that after years of very disordered eating habits (mostly binge eating), …

Are you always worried about what and how much you eat, that you eat “wrong” things, and more than you’re “supposed to”? This is …

Many women have a lot of restrictions around food. We compare our food portions with others, judge ourselves for eating a certain way or …

I know how hard it can be to make friends with your body when you see it changing. When you gain weight, when you …

This week, I’ve had three amazing conversations with women who have changed their mindset around food and fitness… I want to share them with …

What to think about eating junk food when you’re trying to recover hypothalamic amenorrhea? In some ways, it may be even good for you… …

Today, I’d like to address a question that came from a reader: How did you manage to stop working out, what was the hardest …

Under eating can severely mess our hormones up as you already probably very well know. But to recover from this mess and especially hypothalamic …

So, what diet are you on? Has someone ever asked you this question? I’m pretty sure that they have. You’ve probably asked this question …