Push ups are pretty much the gold standard exercise in the fitness world. There's probably no one who doesn't know what they are or has never done
Exercise of the Week – Burpees
During the holidays I didn't have the best access to the gym. I did get in a pretty good workout in Christmas morning, but the rest of the six days
Exercise of The Week – Double Unders
Remember this fun piece of workout equipment from when you were a kid? I sure do! Of course, as a kid, I never used the jump rope for workout