New To The Gym? How To Avoid Being Intimidated and Show Up Confidently! – Balanced Vibes Ep174
Today’s episode is for those of you who are new to the gym and might feel a bit intimidated by the gym environment. If …
confidence
How To Be More Confident: 5 Tips – Balanced Vibes Ep 65
Are you struggling with confidence? Do you believe that confidence is something that you’re either born with or not, and if you’re not, then …
Four Things to Know About Gaining Weight
I didn’t really realize it for years, but I’ve understood it now: The reason why we’re so afraid of gaining weight is simply feeling …
How To Love Your Body? No Fitness Program Will Teach You That
How to love your body? I bet we would all like to know that. Some people say they have the answer to it — …
Why You Should Change the Way You Think About Calories
Calories get bad rap all the time. Seems that if we could, we’d remove them from our lives altogether, because all they cause is …
4 Steps That Help You Break Free From Body Obsession
I know how hard it can be to make friends with your body when you see it changing. When you gain weight, when you …
“I Wish I Had Her Body!” (okay, but then WHAT?)
Do you think your life would be better if you had the body that someone else has? If yes, then how? The other day, …
Life Lessons from Learning and Teaching Foreign Languages
During eight or so years that I’ve worked as a foreign language teacher, I’ve seen one problem coming up again and again with my students: Many …
7 Tips to Boost Your Confidence
We all want to be confident, don’t we? There are several good reasons why being confident is cool: Being confident allows us to work toward our dreams. Confident …
Strength Comes in Many Forms
This morning was a beautiful one. As you may know, I love early mornings and for me, they are the best times of the day. The time …
Eight Things That Make Me Happy
Couple of days ago I happened to read this article about happiness, where people were asked to tell what truly, deeply, really makes them happy. …