Today’s episode is a recording of a chat where Clarissa Cannon interviewed me for her Facebook group called Plant Based Hormone Secrets – They Key To Faster Fat Loss. In this conversation Clarissa and I talk about which form of exercise is better for fat loss — is it strength or cardio, and why this … Read more
Today’s episode is an interview with a strength and nutrition coach Candace Smith. Candace is one of the strongest and most inspiring female coaches that I know, so I hope that this interview will inspire you too. Yes, you read it right! In the past few years, Candace has been on the quest of putting … Read more
Today’s episode is a fun one! I’m going to share with you two recent client case studies that show you what is possible when you start following a customized macro plan and working out in the way that supports your goals of 1) speeding up your metabolism and 2) losing body fat. Here’s what these … Read more
It can be very hard to stop doing a ton of cardio and having it as your main or even only form of exercise, to incorporating more strength training into your routine. But you should consider it, if doing lots of cardio hasn’t given you the physique results that you are looking for, or you … Read more
Cardio is quite controversial topic in the fitness and fat loss world, leaving many people confused: Should I do cardio or not? Is it good or bad? Who should I believe? Cardio definitely has its function! We just have to use it right. Whether or not you should do it, and if you should, then … Read more
In general, I don’t go to conventional gyms all that often. But right now I am in Estonia where there is so much snow outside that doing burpees and double unders outdoors isn’t really an option. So, for past couple of days I’ve worked out at a gym. First, I want it to be clear that I have nothing against … Read more