Today’s episode is a recording of a chat where Clarissa Cannon interviewed me for her Facebook group called Plant Based Hormone Secrets – They …
Today’s episode is an interview with a strength and nutrition coach Candace Smith. Candace is one of the strongest and most inspiring female coaches …
Today’s episode is a fun one! I’m going to share with you two recent client case studies that show you what is possible when …
It can be very hard to stop doing a ton of cardio and having it as your main or even only form of exercise, …
Cardio is quite controversial topic in the fitness and fat loss world, leaving many people confused: Should I do cardio or not? Is it …
In general, I don’t go to conventional gyms all that often. But right now I am in Estonia where there is so much snow outside …