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Kersten Kimura Coaching

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carbs

June 7, 2023

21-Day Challenge and Troubleshooting Weight Gain After Reintroducing Carbs and Changing Workouts – Balanced Vibes Ep238

I’m hosting a 21-day challenge called 21-Day Strength Building and Consistency Challenge in my Facebook group. The most exciting part for you is that

Category iconPodcast Tag iconcarbs,  gain weight,  lifting weights

January 5, 2023

How To Add Carbs Back Into Your Diet – Balanced Vibes Ep204

In this episode, we’re talking about the reasons why you shouldn’t to go on a low carb diet, especially if you’re a physically active woman. You need

Category iconPodcast Tag iconcarbs,  eating low carb,  low carb diet

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I am not a licensed medical doctor. All views expressed on this website are based on my own personal research and experiences, and is for educational purposes only. Information on this website is not medical advice. Please consult your doctor with any medical issues regarding your health and before beginning a training program.

 
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