In this episode I’m going to show you why you should eat as much as possible before starting your calorie cut. I will also tell you the minimum amount of food I want to see most women eating before they can start a calorie cut. The goal is always to keep your results, not gain … Read more
Today’s episode is an interview with a strength and nutrition coach Candace Smith. Candace is one of the strongest and most inspiring female coaches that I know, so I hope that this interview will inspire you too. Yes, you read it right! In the past few years, Candace has been on the quest of putting … Read more
What’s the common theme amongst all crash diets that give you quick result? EXTREME. They are, in one way or another, extreme, which is what makes you get so much initial success. The extreme usually looks like 1) a huge calorie cut or 2) eliminating one food or macro group, like carbs, for example, entirely. … Read more
You may have a fat loss goal and you may need to start it with a reverse diet, aka “build up phase”. But the reality is that this approach will be very different from diets that you have done before, that cut your calories down drastically and gave you quick initial results. These initial results … Read more
I see this a lot: Women have been given a macro and calorie goal, and now they’ve been eating this for for already 2 years. It’s the same 1600-1650 calories, there has been no diet breaks, no periods of eating more… As a result, they get STUCK in their weight loss journey. What worked so … Read more
Are you 40+ years old, want to build muscle but believe that it’s impossible? I’m here to assure you that it is very possible when you are in your 40s, 50s, 60s or beyond. You just have to know what the right things are to do and then do them consistently. The biggest problem that … Read more
In today’s episode, I’m taking about 6 things that you need to keep in mind when you are using the method of macro tracking for fat loss. If you’re totally new to macros, this may sound complicated, but stay with me, you’re going going to learn some great things! And if you don’t want to … Read more
If you listened to the last episode, you already know that weight training is extremely important for women. But what if you have actual muscle building goals? How much should you eat to see noticeable gains in your muscle mass? It’s never one number that works for everyone, so in this episode, I will give … Read more
The other day, I was scrolling through my Instagram and found a fat loss coach who advertised her services by saying that her clients are seeing amazing fat loss results by eating 1600 calories a day. I want you to realize that this is DANGEROUS and you should never take that advice! Watch this video … Read more
Calories get bad rap all the time. Seems that if we could, we’d remove them from our lives altogether, because all they cause is weight gain… However, I think we really need to change the way we think about calories. What we know about them now is forced on us by the fitness and diet … Read more