Today I have a BIG announcement for you! I’m hosting a 21-day challenge called 21-Day Strength Building and Consistency Challenge in my Facebook group. The most exciting part for you is that in addition to getting stronger, losing inches and building healthy habits you can also win $500 in cash! Plus, we have 3 mini … Read more
A few episodes ago, in episode 227, we talked about if you are actually ready for fat loss. You can find this episode here: https://youtu.be/paP2QPEv_g0 In today’s episode, we’re taking a step further and talk about one very specific thing that I want everyone to do before starting a calorie deficit. When I first started … Read more
Losing body fat and bodyweight is the #1 aesthetic goal that women have. They want to jump head first into fat loss, and get results immediately. This is why crash diets are so popular. But the reality is that many women are already so over-dieted that their metabolism and hormones are simply not in a … Read more
Being in a calorie deficit in order to lose weight/fat is hard. We will eat less than what we normally would, we will have to make some sacrifices when it comes to eating sweets, going out to eat, drinking wine, etc. Sometimes people are surprised by the fact that this is so different from intuitive … Read more