Today I have a BIG announcement for you! I’m hosting a 21-day challenge called 21-Day Strength Building and Consistency Challenge in my Facebook group. …
A few episodes ago, in episode 227, we talked about if you are actually ready for fat loss. You can find this episode here: …
Losing body fat and bodyweight is the #1 aesthetic goal that women have. They want to jump head first into fat loss, and get …
Being in a calorie deficit in order to lose weight/fat is hard. We will eat less than what we normally would, we will have …