Last month when I was in Estonia, I had a conversation with my friend who has been struggling with her weight on and off …
Cardio is quite controversial topic in the fitness and fat loss world, leaving many people confused: Should I do cardio or not? Is it …
Good morning! I hope you’re all ready for another healthy and fit week! One way to start your Monday with a little bit of …
Hey hey! This weekend went by way too quickly. Anyone else feeling the same? I could’ve definitely needed another day off, because I was …
Hey there! Last weekend started off great, because on Friday, I got my driver’s license. Phew! Seriously, I feel like 16-years old who’s getting …
Good morning! Hope your weekend was good! Mine sure was. It included a trip to Fresno (hello, real heat – 97F at 7pm!) on …
Hello, hello! Happy Monday! Today, I want to share my Saturday morning bootcamp with you, which last week was a lot of fun, and then …
Good morning! How’s your Monday going so far? Hope you had a great weekend! Here’s a bit about mine: On Saturday morning I taught …
Happy Monday! I hope your week is off to a good start. Mine starts, per usual, teaching a very early morning bootcamp class. My alarm …
Good morning! I hope you had a great weekend and that your Monday is off to a good start. Saturday was one of the most …
Good morning! If you’re in the States, I wish you happy 4th of July celebrations and hope you’re enjoying some good time today. If …
Good morning and Happy Monday! As usual, let’s first talk about the Saturday morning bootcamp and then about the rest of the weekend. Looks …