Myths about Fitness, Body Shapes and Sizes
Many people judge other people’s health and fitness, based on how these people look. It’s not surprising, because we’ve been marketed and sold these …
bodyweight
Five Things I Never Thought I Could Accept About Myself
If your life has been dictated by food and workout rules, you probably have a really strict idea about how you should look like, …
How to Handle Weight Gain: We’re Our Own Biggest Critics
Weight gain isn’t always a bad thing. If you’ve been reading this blog for a while, you know that in some cases, it can …
Reality Check for All Fit Women: Is Your Message Really Healthy?
There are always people we inspire. In the health and fitness world, the one who is the leanest and smallest usually gets the most …
5 Myths About Hypothalamic Amenorrhea and Recovery
There are many myths out there regarding hypothalamic amenorrhea and recovering from it. These myths range from what’s causing it to who can have …
Why You May Have to Gain A Lot of Weight to Recover from Hypothalamic Amenorrhea
You may be frustrated to realize that you need to gain more weight than you expected, to get your period back. I originally posted …
How Being Obsessed With Your Weight Can Ruin Your Health
My morning routines used to revolve over weighing myself. Eventually, it lead to many problems that totally ruined my health. I would even say …
4 Ways To Measure the Success Of Your Workouts – Without Stepping on the Scale
Getting on the scale to check your bodyweight may be an inaccurate way to measure the success of your workouts. At the end of …
How Social Media Can Help You To Find Body Acceptance
Most of us spend quite a bit of time on social media… which is why we know how much seeing perfect bodies can make …
Why You Are Extremely Hungry When You Start Your Overtraining Recovery
When you first stop working out, in order to recover from overtraining, hypothalamic amenorrhea, adrenal fatigue or other stress related conditions, you may first …
Missing Periods and Bone Loss: How Are They Related?
Losing bone density is one of the main reasons why a lot of women who have lost their periods, especially the ones who aren’t …
Eating Junk Food when Recovering from Hypothalamic Amenorrhea
What to think about eating junk food when you’re trying to recover hypothalamic amenorrhea? In some ways, it may be even good for you… …