When You Find Someone’s Foot In Your Face…
It’s Friday! The weather over here is gorgeous again! It was almost ridiculously hot outside for this Northern European girl during this morning outdoor …
Bodyweight Workouts
Strong Legs Stair Workout
I love full body exercises that don’t require too much equipment. I travel quite a bit, which means that I’m not always able to …
Sprint Partner Workout
Yesterday was a perfect sunny day today here at Bay, and it seems like it’s going to be the same today. Perfect for a nice …
Upper Body Playground Workout
Sometimes it feels so much better to work out outside than go to the gym. Many I sure enjoy working out at the gym, …
How To Stay Active When Traveling?
A lot of people take their tome off from exercise when they are traveling. If it it’s a vacation, they may feel like taking …
Exercise of the Week – Kick Through Push Up
Push ups are pretty much the gold standard exercise in the fitness world. There’s probably no one who doesn’t know what they are or …
Power Sprint Pyramid Workout
Running is probably one of the most natural ways of moving for human beings. Our ancestors couldn’t probably live a day without running, because …
Oh My Quads!
Back in October and November I had a really nice time of traveling. My trip to Hawaii and then California were one of the …
A Fun Partner Workout
I workout alone a lot, partly because I like to do it in the early morning, the time that not too many people find best for exercising. …