Beyond Weight Loss: What Are The Other Benefits of Tracking Macros? – Balanced Vibes Ep180
In today’s episode, we’re talking about the benefits of tracking your macros. Sure, most people immediately think about fat loss and weight loss, and …
body workout
5 Mistakes That Make Your Workouts Useless (And What To Do Instead) – Balanced Vibes Ep178
Are you focusing on the wrong things in your workouts, and this is the reason why you keep spinning your wheels: Your body is …
How Often Should You Work Out? – Balanced Vibes Ep176
Last week, I got a message from one client who told me: “I am working out LESS than before now that I’m following your …