In today’s episode, we’re talking about the benefits of tracking your macros. Sure, most people immediately think about fat loss and weight loss, and this is really the reason why most of us get started with macros. However, there are also other reasons why someone might consider macro tracking, some of them have to do … Read more
Are you focusing on the wrong things in your workouts, and this is the reason why you keep spinning your wheels: Your body is not changing despite you putting in all the work? In today’s episode, I’m bringing you 5 mistakes that you may be making that are just wasting your time, and some things … Read more
Last week, I got a message from one client who told me: “I am working out LESS than before now that I’m following your program, and I’m already getting better results. I feel like I’m cheating!” She’s not cheating but doing what’s OPTIMAL for her. And there’s a difference between doing as much as possible, … Read more