Will My Hunger Ever Stop?
One important part of fully committing to recovery is starting to eat without any restrictions. But what do you do when you’re constantly hungry? …
binge eating
I Beat HA’s Butt
I beat HA’s butt. I got my period back. Just the other day, I was shopping some new clothes after I had realized that there’s …
Do You Really Eat Intuitively?
In my opinion, intuitive eating is really the best way of eating. But how do you know you actually eat intuitively? Someone told me recently: …
Three Life Changes That Helped Me to Stop Binge Eating
I used to binge eat a lot. I don’t anymore. Life without bingeing is absolutely amazing and freeing. It’s simply a normal way of …
You Don’t Have to “Earn Your Food”
We don’t have to earn our food. Food is a perfectly normal thing that we all need to live and function properly, just like …
How to Eat Fat In Moderation
Cheese sticks and almonds for a snack? There’s wayyy too much fat in there, you can’t have that!! What you see in this picture is …
Being on the Health and Fitness Rollercoaster Sucks
Are you on a health and fitness rollercoaster all the time? If you feel crappy for eating something forbidden and can’t stop putting yourself down for …
How To Avoid Brain Strike Around Food
Brain Strike is a situation when you, despite of knowing what and how to do, actually end up behaving completely opposite way. A good …
Why You Can’t Stop Snacking
If you are struggling with snacking too much, you are not alone. There may be times when you feel that you just can’t stop going back …
The Difference Between Eating “More than Moderate” and Binge Eating
As a recovering binge eater, learning how to eat reasonable amounts of favorite foods has made a huge mental difference for me. Even though I have …
Have Your Treats to Stay Fit
Eat treats to stay fit? That’s a recommendation coming get from a fitness professional? Sounds totally counterintuitive. While there are personal trainers and fitness professionals who …
I Don’t Binge Anymore
It feels incredibly cool to be able to title my post like this. I don’t binge anymore. For years and years and years, I …