How To Have an Ideal Body – Interview with Deanna and Tony Schober – Balanced Vibes Ep 21
In this episode of the Balanced Vibes podcast, I am joined by two amazing health coaches — Deanna and Tony Schober. Their goal is …
balance
Is It Wrong To Want To Change My Body?
The short answer to this question is No. It’s not wrong to want to change your body, and wanting to do it doesn’t …
How To Properly Strength Train After Burnout Recovery
If you’ve had a long break from strength training due to overtraining, burnout or hypothalamic amenorrhea recovery, you want to make sure that you …
How To Find A Happy Medium With Food After Restricting And Over Eating – Balanced Vibes Ep. 17
Here are the resources mentioned in this episode: Inspiring success stories: https://kerstenkimura.com/testimonials/ Burnout Recovery Spectrum Intensive 5-Day Course (it’s FREE!!): https://kerstenkimura.lpages.co/burnout-recovery-spectrum-later/ Work with me: https://kerstenkimura.com/work-with-me/ Overtraining Recovery …
Do I Weigh Too Much? – Balanced Vibes Ep. 16
Here are the resources mentioned in this episode: Inspiring success stories: https://kerstenkimura.com/testimonials/ Burnout Recovery Spectrum Intensive 5-Day Course (it’s FREE!!): https://kerstenkimura.lpages.co/burnout-recovery-spectrum-later/ Work with me: https://kerstenkimura.com/work-with-me/ Overtraining Recovery …
From Metabolic Healing to Balance: Maintain A Healthy Balance After Burnout – Balanced Vibes Ep. 15
Resources: Inspiring success stories: https://kerstenkimura.com/testimonials/ Burnout Recovery Spectrum Intensive 5-Day Course (it’s FREE!!): https://kerstenkimura.lpages.co/burnout-recovery-spectrum-later/ Work with me: https://kerstenkimura.com/work-with-me/ Overtraining Recovery Spectrum: https://www.youtube.com/watch?v=y2jKeSDbZGQ&t=1102s Simple Strength For Women: …
Hormonal Fat Loss with Ashley Fillmore – Balanced Vibes episode 14
Resources: Ashley Fillmore’s Instagram: https://www.instagram.com/ashley_fillmore1/?hl=en Inspiring success stories: https://kerstenkimura.com/testimonials/ Burnout Recovery Spectrum Intensive 5-Day Course (it’s FREE!!): https://kerstenkimura.lpages.co/burnout-recovery-spectrum-later/ Work with me: https://kerstenkimura.com/work-with-me/ Simple Strength …
Recovering from Low Calorie Diet & Overtraining – Success Story with Vicki. Balanced Vibes Episode 13
Resources: Inspiring success stories: https://kerstenkimura.com/testimonials/ Work with me: https://kerstenkimura.com/work-with-me/ FREE 5 day course on BURNOUT recovery spectrum (you need this!!) https://kerstenkimura.lpages.co/burnout-recovery-spectrum-later/ Simple Strength For …
Intentional Eating – Balanced Vibes Episode 12
Resources: Inspiring success stories: https://kerstenkimura.com/testimonials/ Work with me: https://kerstenkimura.com/work-with-me/ FREE 5 day course on BURNOUT recovery spectrum (you need this!!) https://kerstenkimura.lpages.co/burnout-recovery-spectrum-later/ Simple Strength For …
When Change Is Scary But Necessary: Why I Changed My Focus and Business
Welcome to episode number 10 of the Balanced Vibes podcast! FREE 5-day video course on Burnout Recovery! If you’re like me, and have suffered …
The Burnout Recovery Spectrum: How to Go From Burnout to Healing to Balance
In today’s post, I’m sharing with you the Recovery Spectrum Framework, what it is, how it works, and why it’s important to go through …
When the Anti Diet Culture Gets Taken To The Extreme
“I felt guilty for wanting to eat veggies”, admitted one of my former clients. See, she had been through Hypothalamic Amenorrhea, recovered from it …