Want to start building stronger, leaner physique, feel healthier and more energized?
Get my FREE Protein Guide, Fit Physique Formula
https://kerstenkimura.lpages.co/fit-physique-formula/
It's 100% free and it will answer nearly any question you may have about protein and how it can help you achieve your physique, fitness and health goals.
Work with me: https://kerstenkimura.com/macro-coaching-with-kersten/
Follow me on Instagram: https://www.instagram.com/kerstenkimura
Reverse Dieting To Speed Up Metabolism: Your Questions Answered
In the previous episode, we talked about what it means to have a slow metabolism, what may have caused it, and how to speed it up. You can find this episode here: https://bit.ly/3m7vy6Y
In today's episode, I'm answering 5 questions that I've gotten from my followers, regarding reverse dieting and speeding up their metabolism. Here are the questions:
- Should I just eat to satiety or increase calories by a set amount?
- How long would you reverse diet starting at 1200 calories? Can you do so without lifting?
- How long should you stay in a deficit before going back up to maintenance?
- How big of a deficit is good to lose fat while not messing up metabolism after reverse?
- Can I start eating at maintenance even though I'm only half way to my estimated maintenance level?
If you need help with speeding up your metabolism, I'm here to help! Apply for 1:1 coaching with me here: https://kerstenkimura.com/macro-coaching-with-kersten/
If you liked the episode, please share with anyone who might like it too.
It would be great if you could leave a 5-star review on iTunes, or give it a thumbs up if you're watching on YouTube!
Podcast: Play in new window | Download
Subscribe: RSS