Want to start building stronger, leaner physique, feel healthier and more energized?
Get my FREE Protein Guide, Fit Physique Formula
https://kerstenkimura.lpages.co/fit-physique-formula/
It's 100% free and it will answer nearly any question you may have about protein and how it can help you achieve your physique, fitness and health goals.
Work with me: https://kerstenkimura.com/macro-coaching-with-kersten/
Follow me on Instagram: https://www.instagram.com/kerstenkimura
Exploring Spirituality: My Journey
Spirituality is something that I've been increasingly more interested in the past few years, but haven't really talked about that much. It's time to change it!
I firmly believe that we can only be fully healthy if we're healthy also internally. It's not only about the diet, macros, and workouts. Good health comes also from knowing ourselves and being in alignment with ourselves.
In today's episode, I'm talking about different modalities that I've tried, to better connect with my inner self.
Some of the methods are simple and accessible for everyone any time. Meditation and guided meditation are some of them. Others take more courage and are definitely much more intense. Plant medicine is a good example of this.
This episode was really fun for me to record, and I hope it gives you ideas and inspiration to try some of these things out for yourself, too.
Here are links to all the resources that I mention in this episode:
- Rythmia Life Advancement Center in Costa Rica: https://www.rythmialifeadvancement.com/
- YouTube videos on my experience with Ayahuasca: https://bit.ly/2PDlNkK, https://bit.ly/2QKtdD3, https://bit.ly/3rx4pLt
- Insight Timer app for guided meditation, talks and meditative music: https://insighttimer.com/
- Healing from chronic pain: books “Mindbody Prescription” by dr John Sarno: https://amzn.to/3foMunQ “Back In Control” by dr david Hanscom: https://amzn.to/2QQU6FC
- Podcast episode with my pain recovery coach Christina Wei: https://kerstenkimura.com/blog/chronic-pain-solution/
- Wim Hof and his breathing technique and cold showers: https://www.youtube.com/watch?v=nzCaZQqAs9I&t=335s
- KAP Kundalini Awakening Process: https://www.venantwong.com/
If you liked the episode, please share with anyone who might like it too.
It would be great if you could leave a 5-star review on iTunes, or give it a thumbs up if you're watching on YouTube!
Note: This post contains affiliate links.
Podcast: Play in new window | Download
Subscribe: RSS