2 Minute Ice Bath – Three Tips That Will Help You!
In this video, I’m giving you three tips that help you to get through your 2-minute ice bath. We recommend that you stay in …
The Diet Industry’s Biggest Secret… – Balanced Vibes Ep 131
Join Metabolic Reset: Sign up here: https://kersten-kimura.teachable.com/p/reset The Diet Industry’s Biggest Hidden Secret… Is this: Low calorie diets work at first, but then they …
Ice Baths Could Change Your Life – Balanced Vibes Ep 130
What would you think if I told you that taking regular ice baths could change your life? You might think that this is a …
Cold Exposure Post Exercise – Yes Or No?
Many people have wondered that — should I, or should I not take a cold plunge after working out? It really depends on who …
10 Benefits of Ice Baths You Might Not Know – Balanced Vibes Ep 129
Did you know that taking regular ice baths has a lot of health benefits, both for your physical and mental health? You may heard …
Your Body Needs To Feel Safe Before You Can Lose Fat
Many women work so hard to lose fat, gain muscle, and get toned. They do all the workouts right, they eat right, but get …
Are Ice Baths Too Stressful On The Body?
A couple of times, I’ve been getting the following questions: “Aren’t ice baths too stressful on the body? And if they are stressful, why …
What Stress Has To Do With Your Body Composition
Can having stressful thoughts, anxiety and internal tension impact your body composition? Yes they can. Keep reading to understand how. “I Was Having Anxious …
Ice Bath or Cold Shower: Which One Is Better?
Should you try an ice bath or a cold shower? If you have been following me for a while, you already know that I …
Ice Baths Hurt!
“But ice baths hurt! I can’t take them!” Sometimes I hear from people: It’s easy for you to take ice baths, you love them, …
How To Crush Your First Ice Bath
Do you know that as crazy as it sounds, taking ice baths can be excellent for your health and wellbeing — physical, mental and …
How To Thrive As A Sensitive Person with dr Laura Gouge – Balanced Vibes Ep 128
Today I am joined by dr Laura Gouge to talk about stress, anxiety, and how to not only survive but thrive if you are …