Eating More And Getting Leaner… How Is This Possible?? – Balanced Vibes Ep 134
In today’s video, I’m talking about how it is possible that some people who start eating more and resting more, actually lose body fat …
A 2-Step Calculation To Figure Out If You Are Ready For A Calorie Deficit
Are you ready for calorie deficit, or do you need to speed your metabolism up first? Many women come to me with a fat …
You Can Burn 750 More Calories Without Cardio – Inspiring Stories! – Balanced Vibes Ep 132
In today’s episode, I’m going to share with you some amazing case studies from women who were struggling with fat loss plateau even though …
2 Minute Ice Bath – Three Tips That Will Help You!
In this video, I’m giving you three tips that help you to get through your 2-minute ice bath. We recommend that you stay in …
The Diet Industry’s Biggest Secret… – Balanced Vibes Ep 131
Join Metabolic Reset: Sign up here: https://kersten-kimura.teachable.com/p/reset The Diet Industry’s Biggest Hidden Secret… Is this: Low calorie diets work at first, but then they …
Ice Baths Could Change Your Life – Balanced Vibes Ep 130
What would you think if I told you that taking regular ice baths could change your life? You might think that this is a …
Cold Exposure Post Exercise – Yes Or No?
Many people have wondered that — should I, or should I not take a cold plunge after working out? It really depends on who …
10 Benefits of Ice Baths You Might Not Know – Balanced Vibes Ep 129
Did you know that taking regular ice baths has a lot of health benefits, both for your physical and mental health? You may heard …
Your Body Needs To Feel Safe Before You Can Lose Fat
Many women work so hard to lose fat, gain muscle, and get toned. They do all the workouts right, they eat right, but get …
Are Ice Baths Too Stressful On The Body?
A couple of times, I’ve been getting the following questions: “Aren’t ice baths too stressful on the body? And if they are stressful, why …
What Stress Has To Do With Your Body Composition
Can having stressful thoughts, anxiety and internal tension impact your body composition? Yes they can. Keep reading to understand how. “I Was Having Anxious …
Ice Bath or Cold Shower: Which One Is Better?
Should you try an ice bath or a cold shower? If you have been following me for a while, you already know that I …