Who Will Get The Best Fat Loss Results? – Balanced Vibes ep 158
In today’s episode, we’re talking about what kind of person will get the best fat loss results. Does it have to have anything to …
How To Stay Healthy And Fit As You Get Older – Interview with Johanna Sopo – Balanced Vibes Ep 157
In today’s episode, I am joined by Johanna Sopo to discuss how to stay healthy and fit as we get older. How should you …
Vacation Recap: Food, Fitness, Stress and the Scale – Balanced Vibes Ep 156
In today’s episode, I am doing a recap of my recent vacation and how I managed my food fitness and stress while I was …
10 Minutes Total Body Strength Workout for Women – Balanced Vibes Ep 155
Do you think that if you don’t have the time for a full 45-60 minute workout, there’s no point in working out at all? …
Best Strength Training Workout for Beginners – Balanced Vibes Ep 154
In today’s podcast, we’re talking about how to start strength training if you are a beginner. One mistake that a lot of women make …
7 Best Core Strength Exercises – Balanced Vibes Ep 153
Getting lean abs is probably one of the reasons why many people start working out. Women or men, everyone wants to have abs. Take …
The Best Science Based Workout Meal To Build Muscle – Balanced Vibes Ep 152
In today’s podcast episode, we’re talking about the importance of post workout meals. I’m going to answer the following questions: How quickly should you …
The Truth About Iron, Omega 3 and Vitamin D Supplementation – A New Perspective with Sara Garverick – Balanced Vibes Ep 151
In today’s podcast, I’m joined by Integrative Health Practitioner Sara Garverick. We’re talking about supplements and why many commonly recommended supplements can do more …
Understanding Your Hormones for Fat Loss, Muscle Building – Balanced Vibes Ep 150
What matters more for fat loss: Is it the calorie deficit, or is it the hormonal balance? Some people say that only one of …
How Many Calories Does It Take To Build Muscle – Balanced Vibes Ep 149
If you listened to the last episode, you already know that weight training is extremely important for women. But what if you have actual …
10 Benefits of Weight Training for Women – Balanced Vibes Ep 148
In today’s episode, we’re talking about why weight lifting is so important for women. If there’s one thing I wish I had done differently …
Stop Worrying About These 3 Things If You Want Effective Workouts! – Balanced Vibes Ep 147
Sometimes I see people working out hard but not getting results. And this is, of course, very discouraging because they put in the time …