Most Common Myths About Weight Loss You Must Avoid – Balanced Vibes Ep 161

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If your goal is to lose weight and fat sustainably, you have to be careful and not buy into some of the most common myths out there. This is the only way to lose body fat and also keep it off long term which is your goal.

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  1. Lean Ladies Calorie, Protein and Workout Guide: https://kerstenkimura.lpages.co/lean-ladies-blueprint/
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In this podcast, I mention several previous episodes:
Ep 159: How To Stop Being So Afraid of Getting On The Scale: https://bit.ly/3ydr8Ty
Ep 157: How To Get Fit and Healthy As You Get Older with Johanna Sopo: https://bit.ly/3bfCgGt
Ep 147: Stop Worrying About These 3 Things IF You Want Effective Workouts: https://bit.ly/3ba6PgE
Ep 150: Understanding Your Hormones for Fat Loss & Muscle Building: https://bit.ly/3NeCTNG
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