If you listened to the last episode, you already know that weight training is extremely important for women. But what if you have actual muscle building goals? How much should you eat to see noticeable gains in your muscle mass?
It’s never one number that works for everyone, so in this episode, I will give you the tool to calculate your calorie needs for muscle building.
You can find your BMR by calculating it here: https://www.bmi-calculator.net/bmr-calculator/
Video: How to Burn 300-500 Extra Calories Without Cardio: https://youtu.be/yqXeG7-XfE0
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FREE Resources: Lean Ladies Calorie, Protein and Workout guide: https://kerstenkimura.lpages.co/lean-ladies-blueprint/
Fit Physique Formula FREE Protein Guide: https://kerstenkimura.lpages.co/fit-physique-formula/
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