Eating Under Your BMR, Rest Days, Social Life As Part Of Your Health – Balanced Vibes Ep 72

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Work with me: https://kerstenkimura.com/macro-coaching-with-kersten/

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In today's episode, we're covering three topics:

1) Eating under your Basal Metabolic Rate, or BMR

2) What to look for when hiring a coach

3) Social life as part of your health and how to take care of it.

Check out the video below!

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Related posts:

  1. Why It’s Okay To Eat A Lot, Increasing Protein, Focus On Health without Worrying about Scale – Balanced Vibes Ep 78
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  3. Weight Gain After Recovery, Can You Exercise If Your Cycles Are Irregular etc -Balanced Vibes Ep 46
  4. Relax About The Scale – Balanced Vibes Ep 71

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