Upper Body Playground Workout
Sometimes it feels so much better to work out outside than go to the gym. Many I sure enjoy working out at the gym, …
Urban Jane Workouts
On this page you will find fun and efficient workouts that can all be done in 30 minutes or less. That doesn’t mean that they are not challenging though!
No matter where you are, what equipment you have in hand or how pressed you are on time, I believe that there is always a way to get a workout in. Find the one that fits best with your goals, schedule and equipment and give it a try.
Hard Core Kettlebell Workout
If I had to choose my favorite piece of workout equipment, it would be ketllebell. Why? It’s versatile – you can work all bigger …
Quick Barbell-Kettlebell-Burpee Workout
I came up with the idea of what I’m going to do today for my workout only on my way to the gym. I …
How To Stay Active When Traveling?
A lot of people take their tome off from exercise when they are traveling. If it it’s a vacation, they may feel like taking …
Valentine’s Day Workout
Happy Valentine’s Day everyone! In Estonia where I’m from (and Finland where I am currently living), we celebrate the 14th of February not only …
Exercise of the Week – Kick Through Push Up
Push ups are pretty much the gold standard exercise in the fitness world. There’s probably no one who doesn’t know what they are or …
Power Sprint Pyramid Workout
Running is probably one of the most natural ways of moving for human beings. Our ancestors couldn’t probably live a day without running, because …
Exercise of the Week – Burpees
During the holidays I didn’t have the best access to the gym. I did get in a pretty good workout in Christmas morning, but …
Oh My Quads!
Back in October and November I had a really nice time of traveling. My trip to Hawaii and then California were one of the …
A Fun Partner Workout
I workout alone a lot, partly because I like to do it in the early morning, the time that not too many people find best for exercising. …
Exercise of The Week – Double Unders
Remember this fun piece of workout equipment from when you were a kid? I sure do! Of course, as a kid, I never used the …