Waking Up to Hunger and 300 Reps Simple Medicine Ball Workout
Hey! I have a great medicine ball workout to share with you today, but first, I have a question: Do you ever wake up …
Urban Jane Workouts
On this page you will find fun and efficient workouts that can all be done in 30 minutes or less. That doesn’t mean that they are not challenging though!
No matter where you are, what equipment you have in hand or how pressed you are on time, I believe that there is always a way to get a workout in. Find the one that fits best with your goals, schedule and equipment and give it a try.
Kettlebell & Bodyweight Ladder Workout
Today’s Kettlebell & Bodyweight Ladder Workout reminded me why I’m sometimes forced to take a break from kettlebell workouts… Ripped palms. For this workout, …
Spice Up Your Push Up Game
One of the very fundamental bodyweight exercises are push ups. If you do a lot of bodyweight work, you’re probably doing tens and maybe …
Short ‘n’ Sweet Kettlebell Strength Builder (+video)
This Short ‘n’ sweet Kettlebell Strength Builder workout is perfect for you of you want to get a full body workout in just about 15 …
Rants on Heat and Running and a Full Body Blaster Sandbag Workout
This Full Body Blaster Sandbag Workout is no joke! Go ahead and give it a go if you want to get a great full …
Kettlebell Conditioning Ladder Workout
Today’s conditioning ladder workout targets your whole body, and all you need for it is just one kettlebell. As usual, it doesn’t take much time–at most, 25 minutes. …
Parallel Bar Workout (+video!)
One thing that I really love here in Waikiki are the small outdoor fitness stations. This workout is done in one of them, using only parallel …
Lower Body Beach Workout (+video!)
Hi friends! Hawaii has been nice as always. There are a lot of things that I appreciate my life, and one of them is being …
Five Tips for Better Squats
Squats are one of the most fundamental exercises tiny could think of. No matter what strength, conditioning or bootcamp class you take, no matter …
270 Wall Balls…(+video!) and an Awesome Post Workout Snack
Hey, friends! Just a few days ago I wrote about how sore is NOT the new sexy. And here I am, with oh-my-quad kind …
8 Stretches To Loosen Up Tight Muscles (+ Videos!)
High intensity workouts can leave your muscles pretty tight. So can running, biking, heavy lifting, and also simple bodyweight training. But stretching is equally important (if …
Yoga on the Labyrinth – Yoga in Grace Cathedral
My friend had told me already a long time ago about Yoga on the Labyrinth, Tuesday evening yoga class in Grace Cathedral, San Francisco. Earlier …