Cardio and Bootcamps: Should You Do Them? – Balanced Vibes Ep166
Cardio is quite controversial topic in the fitness and fat loss world, leaving many people confused: Should I do cardio or not? Is it …
Videos
The Quality Of Your Thoughts Determines The Quality Of Your Results — Choose Better Thoughts! (Pep Talk) – Balanced Vibes Ep165
In today’s episode we’re not talking about food and workouts, but instead, about how the way we’re thinking impacts the results we’re getting. “I’m …
5 Exercises To Speed Up Your Metabolism – Balanced Vibes Ep164
In this episode of the Balanced Vibes podcast, you’re going to learn about 5 exercises that you have to incorporate into your workouts regularly, …
Top 7 Reasons Why Women Are Not Getting Results From Lifting Weights – Balanced Vibes Ep163
In this episode of the Balanced Vibes podcast, we’re talking about some reasons why you may not see progress despite going to the gym …
How To Get Into Healthy Eating Mindset – Balanced Vibes Ep162
We all agree that healthy eating is important. What we eat impacts our physical, mental and even emotional health; healthy eating helps us to …
Most Common Myths About Weight Loss You Must Avoid – Balanced Vibes Ep 161
If your goal is to lose weight and fat sustainably, you have to be careful and not buy into some of the most common …
How To Set Yourself Up For Success When Working With A Coach – Balanced Vibes Ep160
In this episode, you’re going to learn how to make the most out of your coaching if you choose to hire a coach to …
How To Stop Being So Afraid of Getting On The Scale – Balanced Vibes Ep 159
So many women are extremely scared to get on the scale. The number they see may make or break their day — and more …
Who Will Get The Best Fat Loss Results? – Balanced Vibes ep 158
In today’s episode, we’re talking about what kind of person will get the best fat loss results. Does it have to have anything to …
How To Stay Healthy And Fit As You Get Older – Interview with Johanna Sopo – Balanced Vibes Ep 157
In today’s episode, I am joined by Johanna Sopo to discuss how to stay healthy and fit as we get older. How should you …
Vacation Recap: Food, Fitness, Stress and the Scale – Balanced Vibes Ep 156
In today’s episode, I am doing a recap of my recent vacation and how I managed my food fitness and stress while I was …
10 Minutes Total Body Strength Workout for Women – Balanced Vibes Ep 155
Do you think that if you don’t have the time for a full 45-60 minute workout, there’s no point in working out at all? …