Should Beginners Do Full Body Workouts? (Yes—Here’s Why)
If you’re a beginner, you should not do leg days or arm days, aka split workouts. Full body workouts are your best bet, and here’s why.
Videos
How Fast Will You See Results from Working Out as a Beginner?
If you are new to working out, you might be wondering how long you need to train to see results. Here is your timeline, week by week.
How Often Should A Beginner Work Out to Get Results?
New to exercise? You don’t need to work out every day to get results. 2-3 workouts per week is plenty go start seeing great results.
Train Smarter, Not Harder — The 40+ Blueprint That Works
Are you a woman over 40 still working out the way you did in your 20s, only to find you’re not getting the same results anymore?
The Easiest Way I’ve Ever Lost Weight (No Dieting Required)
Discover how I lost 8 pounds without dieting. Learn the secrets of sustainable weight loss through nervous system regulation and more.
The 5 Hidden Habits Keeping Your Nervous System in a State of Stress (and What to Do Instead)
Over the years, I’ve coached dozens—probably hundreds—of women through their health and fitness journeys, and no matter what their specific goal is, one thing …
I Reduced My Chronic Pain By 75% in 30 Minutes with This “Strange” Method
In today’s video and podcast episode I’m sharing with you the one strange method that reduced my chronic back pain by about 75% in …
How to Strength Train Without Getting Bulky (Yes, It’s Possible)
If you’ve ever been afraid to get too big and too bulky as a result of weight lifting, today’s video will explain why this won’t be the case.
The ‘Strange’ Healing Methods That Ended Her Chronic Migraines & Years Of Restrictive Eating – With Laura Ricci
Start here: https://kerstenkimura.com/14-day In today’s episode, my guest is dr Laura Ricci. Laura is a doctor of physical therapy, women’s health advocate, essential oils …
The NEW Cognomovent Method for Stress and Pain Relief
Today’s episode is with energy healer and Cognomovement practitioner Caitlin Proctor. Here’s what we talk about in this episode: – ⬜Caitlin grew up in …
Running Myself into a Corner: The 5 Exercise and Diet Mistakes I Made That Slowed My Metabolism and Crashed My Hormones
When I look back on my early 20s, I can see how desperately I wanted to change my body. I had gained some weight …
Eat Your Way to Calm: Five Nutritional Game Changers for a Regulated Nervous System
Did you know that the way you eat directly impacts how safe and calm your nervous system feels? For years, I thought nutrition was …