Training Update: My Workouts 16 Months After Hypothalamic Amenorrhea
I’ve posted several posts about the way I’ve been working out after getting my first recovery period, and sharing post hypothalamic amenorrhea workout advice …
Intuitive Training
Are You Experiencing Exercise Fatigue? Four Questions You Should Ask Yourself
For a very long time, I didn’t realize that my workouts didn’t feel at all the way they should have felt. Sleep deprivation, not …
HIIT Training After Recovering from Hypothalamic Amenorrhea
Is it okay to start high intensity interval training (HIIT) once you have restored your period after hypothalamic amenorrhea? If you’re a really long …
Get to Know Your Body
Getting to know your body is one of the most powerful things you can do in your life. You really need it to live …
How My Perspective On Health and Fitness Has Changed in the Past Year
The way I see health and fitness has changed quite a bit during the past 12-14 months. When it comes to working out, I …
Jenny de Marco: Train Less, Rest More and Get Better Results
Today’s interview is with Jenny de Marco, women’s health and fitness coach and a certified intuitive eating coach. Years ago, Jenny went through a serious …
Why You Don’t Need to Be Uber Lean and Ripped
Do we all have to be super lean and ripped? Last week, my client and I were talking about our trainings and her fitness …
4 Ways To Measure the Success Of Your Workouts – Without Stepping on the Scale
Getting on the scale to check your bodyweight may be an inaccurate way to measure the success of your workouts. At the end of …
Getting Back To Working Out After Hypothalamic Amenorrhea: My Experience
Getting back to working out after recovering from hypothalamic amenorrhea hasn’t been an easy road for me. In this video, I’m sharing my experience. …
Did You Lose Your Sleep While Training Hard? Your Cortisol Might Be Through the Roof
You may have heard me talk several times on Instagram stories how taking a break from working out and slowing down made my sleep …
What Happens When You Stop Working Out and Start Healing Your Body
Recovering from overtraining and hypothalamic amenorrhea isn’t the most fun thing you’ve done in your life. You may even doubt several times along this …
5 Things to do to Stop Hair Loss and Get Healthier, Thicker Hair
Is your hair brittle, dry and maybe even falling out? The reason might be that you’re not getting enough nutrients with your diet. It’s …