What Food & Exercise Obsession Really Costs
Food & workout obsession, which usually also means under eating, doesn’t come without price. It’s expensive in many ways. Here’s what our “perfect eating” …
Intuitive Training
The Difference Between Fit and Healthy and Fit and Unhealthy
Can you be fit yet unhealthy? Yes, definitely! Yes, fit and unhealthy is a thing. We can be physically very fit looking (lean muscles, …
High Cortisol And Low Sex Hormones: How Are They Related?
Many overtrained women experience the same symptoms: No period or irregular periods, low or no sex drive, difficulty getting pregnant… This short video that …
4R Method: 4 Tips to Actually Benefit From Your Workouts
Today I’d like to offer you a simple tool that helps you to make your workouts work for you and not against you. It’s …
How Overtraining Can Cause Period and Libido Problems
Overtraining Can Cause Period and Libido Problems Burnout that is at least partly caused by overtraining has a LOT to do with the fact …
How To Track Your Overtraining Recovery Progress
How to track your overtraining recovery progress? You’ve been tired a lot. Sleepy a lot. You’ve worked out hard, and finally realized that you …
Who Is High Intensity Exercise For (And Who It Is Not For!)
WHO IS INTENSE EXERCISE GOOD FOR? You may have the impression that I’m anti high intensity exercise… Which is not true. I’m not against …
Change Your Gym Mindset + Workout Video!
I know it may be hard to believe, but there’s no need to do anything extremely intense, fast, long duration, or absolutely depleting, to …
Are You Feeling Beat Down?
This week on the blog, we’re talking about side effects of overtraining. Working out too much and too hard is one of the main …
How Stress Works and Why I Took a Full Week Off From Exercise
I have a confession to make: Last week was really hard for me, with so much stuff going on, running from one place to …
How to Avoid Exercise Burnout
Let’s talk about exercise burnout… About 6-7 years ago I was really, terribly over trained — completely burnt out. I didn’t know it back …
Your Fitness After Hypothalamic Amenorrhea
YES SEEING YOUR FITNESS LEVEL DECREASE SUCKS… but keep reading!! Until about 2.5 years ago, I was working out most days of the week. …